A Five Week Series

Exploring the Armour of God

Dive into what it means to put on the whole armour of God that He reveals in Ephesians 6:10-18

Receive the Armoured Series as a free gift when you register for the Arise: Put On the Armour of Light Retreat .

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Join our Arise team and gifted guest speakers as we unpack each piece of God’s armour each week and see how it is God may be asking you to use them. Whether you journey through the Armoured Series as a parish group, small group or on your own, our hope is that after these five weeks every woman may have a better understanding of God’s armour and be encouraged and inspired as they set out into whatever battlegrounds they may face in each of their lives courageously and fearlessly.

The series provides six short, weekly video reflections with journalling/small group questions designed so that you can continue to deepen and share your faith with your community of women.

Currently only available when registered for

Arise: Put On the Armour of Light Retreat

Armoured Series Presenters

Heather Khym

Heather Khym

Heather Khym is an established speaker and worship leader with over 20 years of experience. She attended Franciscan University of Steubenville where she studied Theology with a concentration in Catechetics and met her husband Jake. Currently, Heather speaks on a variety of topics, leads conferences, retreats, women’s ministry and has a new podcast called Abiding Together. Her passion is in evangelization, discipleship, and creating an environment for people to have a personal encounter with God. Visit life restoration for more information.

Angèle Regnier

Angèle Regnier

Angèle was born in Leask, Saskatchewan and had a deep experience of God’s personal love in high school. From there she became an active leader in interdenominational evangelical ministries including Campus Crusade for Christ. Angèle met her husband André at a university student conference and they discovered they shared a heart for campus evangelization. Over that next year, she and André were engaged, she was received formally into the Catholic Church, they got married, and began Catholic Christian Outreach. For almost 3 decades CCO has been affecting change in the lives of the students to whom it ministers, calling them to deeper conversion and a Christ-centred life. Angèle is the mother of 5 children and grandmother to 4 cutie pies. Although the Regniers live in Ottawa now, they still consider Saskatchewan to be home.

Christy Dupuis

Christy Dupuis

Christy is a missionary and evangelist at heart. After University, Christy served with Catholic Christian Outreach as a lay missionary. Afterwards she spent several years in parish ministry and ministry consulting. Christy has now returned to CCO as a member of the new CCO Parish and Alumni Team. She also peaks at retreats and conferences and helped launch the Arise Catholic Movement. Christy loves hiking, a good book, adventures with her family, deep conversations with her girlfriends, and a glass of red wine paired with her hubby’s risotto. Her ministry and passion for evangelization is fueled and supported by her family. Christy is married to Dan and together they are raising their four young children whose adventurous spirits keep them both on their toes!

Amanda Chan

Amanda Chan

Amanda Chan is a wife, mother and passionate follower of Jesus. She completed a law degree from the University of Sherbrooke in 2014 and the following year, attended St. Therese Institute of Faith and Mission. She has worked in parish ministry since 2016 and feels incredibly blessed to have the opportunity to walk alongside people of all ages as they grow in their relationship with God. She’s intentional, loud and loves to talk.

Karen Ewen

Karen Ewen

Karen is a disciple of Jesus, wife to Kirk and Mom to five active little people. Her family loves to read, play lego, and go on outdoor adventures. She and her husband own and operate Doctors Vision Care and they just started homeschooling their children this year. Karen graduated from the University of Waterloo with a Bachelor of Science and then completed her Graduate Diploma of Education at Queensland University of Technology from Brisbane, Australia. Karen has been a part of Arise Catholic Movement since its inception in 2018 and she enjoys serving in ministry and evangelisation at her parish.

Sharon Leyne

Sharon Leyne

Arise Catholic Movement team member, Sharon, was born and raised in Winnipeg and now resides in Saskatoon, where she is raising and homeschooling her three children with her husband. Having spent two years serving with NET Ministries of Canada, three years as a youth minister in Alberta, and nine years at the Diocese of Saskatoon as admin and communications support, Sharon has spent the last two decades sharing her story of constant conversion at many rallies, conferences, events and retreats, Now a full time stay at home mom her time is spent with her two loves, her family and her writing. You’ll find Sharon’s illustrations on the Saint of the Day for Kids app and get a few laughs in with her kids on Deep Thoughts Big Red Chair

ARISE: ARMOURED SERIES FILMED BY:


Nicholas Pollett